Managing Seasonal Depression

It’s that time of year.

Many of us leave for work when its dark and return to the same gloomy view from our kitchen windows. The lack of sunlight can really impact a person’s mental health.

The protective factors for managing seasonal depression appear to be simple. Move your body. Stay connected to your support systems. Get outside. Often, the real challenge is taking that first step to get off the couch or get out of the house. What to do?

Start Small

Start with small, realistic goals. A short walk around the block is better than no movement at all.

Keep a Routine

Having a routine is helpful. Most of us already have one and simply need to adjust it. If you want to start a new habit, try attaching it to an existing one. Let’s say that you want to start a new habit of taking a daily walk. If you drink your coffee every morning at 8AM, try taking the walk right after your coffee. It’s more likely to become a habit.

Take It Where You Can Get It

Getting as much sunlight as possible is also important. Try having that coffee or tea near the window. Practice noticing five new things outside of the window each day.

Stay Social

Try attaching healthy activities to social connections. It’s hard to maintain the motivation to go to the gym when you’re doing it alone. Schedule a walk or a gym date with a friend and you add that extra layer of connection and accountability to the equation.

Keep Perspective

Finally, be kind to yourself and keep perspective. Seasonal depression is hard but it’s not forever.

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