Therapy for Anxious Overthinkers
Are you struggling with anxiety? Driven to please others but burnt out? Motivated but chronically stressed?
You’ve come to the right place.
Welcome!
I’m Seandor.
I’m so happy you found my website.
What I Believe
Life is about meaningful relationships.
Therapy is no different.
The best predictor of positive outcomes in therapy is the quality of your connection with your therapist.
I specialize in connecting with people who:
Were “good kids” who became overfunctioning adults
Have high expectations of themselves (and others)
Find themselves in helping roles, but struggle to care for themselves
Experience anxiety, overthink everything and have trouble saying “no”
Struggle with shame and are learning to deconstruct their belief systems