My name is Seandor Szeles. I’ve spent nine years working with clients who are motivated and driven but struggling to find balance.

You may have high expectations of yourself (and others) but experience anxiety, burnout and perfectionism. You may care deeply for others but often neglect your own needs.

If this sounds familiar, you’re not alone—and you don’t have to stay stuck.

I believe the same traits that challenge you can also be your greatest strengths. With the right support, these struggles can become a bridge to greater self-awareness, resilience, and meaningful change.

I offer therapy that is engaged, grounded, and conversational. I will listen actively, challenge when needed and collaborate to help you reconnect with what makes you you. Together, we’ll work on practical tools for managing anxiety, improving relationships, and finding a healthier balance in your life.

Let's rediscover the qualities that make you who you are.

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When I’m not working, I love writing, traveling and spending time with my family.